Monday 28 January 2013

#VLM2013 - First 4 weeks of training complete

I've just completed the first four weeks of my Virgin London Marathon training schedule. I've covered 120 miles in 20 runs and managed to stick to my plan so far. 

Some thoughts;

  • The recent snow was a real pain but it did make me focus on time on my feet rather than the pace I was running at. Due to the ice, it was impossible to run fast, which actually trained me to enjoy running slower.
  • Buying some new running shoes was well overdue. I went back to Nike Pegasus +29 and now have about 40 miles covered in these. My heel pain in my right foot has eased and I'm much more comfortable in these shoes. I'm going to get a second pair on pay day and alternate them over the next 12 weeks and pick the ones with the least mileage for the big day.
  • Twitter has proved great. I've been tweeting my runs with the #VLM2013 hash tag and have hooked up with loads of other fellow VLM 2013 runners. What is great about this, is I can share my marathon thoughts with fellow marathon runners, rather than boring the hell out of my work colleagues, family and friends. It's great and really helps with motivation when you can check on people round the country going through the same training.
  • I love the planning. I don't suffer with OCD but I do plan things in detail, I've got a schedule on the nobo board in the kitchen. I mark off every session and mark how many runs I have left until the 21st April (58 in case you were wondering). I find breaking the training down into a visible plan and make sure it is on view so the family knows what I am doing, works a treat. 
  • Hydration and food. I've borrowed a hydration belt and have started trying gels. All of which have worked really well, though I'm only taking one gel halfway through my 14 mile runs at the moment. I'm going to step this up to one gel every 5 miles once I go up to 18 miles. I also want to try some gels with caffeine in them.
  • Running solo is dull, running in a group is great. This is a bit of a no brainer but really does make the miles fly when your are running with friends. Luckily I know quite a few members of my running club who are also in training, so I am able to post a run on the forum and to date have had people join me each time. 
So based on the first four weeks I am motivated and enjoying it. Lets see how I feel in another four weeks and start to step up the mileage even further.

I'm raising money for the Yorkshire Air Ambulance, so if you would like to sponsor me, you can from the link below.

HISS GOLDEN MESSENGER - LORD I LOVE THE RAIN


To kill some time before the release of the new album Haw in April, MC Taylor has expanded this previously limited release into a full album. It was originally part of the release of the magnificent Poor Moon. There were three options to purchase the album, where you could also receive downloads of Lord I Love The Rain and Plowed: Live In Bovina if you placed an early order of the vinyl edition. Of course I bought them all at the time and really enjoyed them in that form. 

Having said that, the expanded vinyl version (limited to 600) blows the download away. The album is expanded by the addition of several tracks which were not on the original download. It's also sequenced wonderfully and flows great across two sides of vinyl. 

The killer though are the two covers; The Revenant (Michael Hurley) and Tell Everyone (Ronnie Lane). If I hear a better track than The Revenant this year I'll be a lucky man. Truly this track is the definition of sublime, it is just magnificent. 

As ever on a Hiss Golden Messenger the themes are religious, honest, and built around acoustic guitar. The atmospheric recording is fleshed out by a distant passing freight trains whistle blowing, chairs creaking, bird song, you name it, it's all there. 

Michael asked via Facebook for fans to post video of the album playing, so he could understand where the album was now residing. I wish Michael would do the same and video some of his recordings, because the image I get is a country scene, a wooden shack with a guy playing a guitar on the deck, maybe a sleeping dog at his feet. I'm fairly certain this is how much of the album was recorded and all the better for it. 

As I said the full scale new album; Haw is due in a few months and hopefully Hiss Golden Messenger will be back over for some live dates this year.

RICK REDBEARD - NO SELFISH HEART

This is the debut solo album from Phantom Band lead singer Rick Anthony, released on Chemikal Underground on 28th January 2013. I'd recommend going for the heavy weight vinyl edition with the free CD, because this vinyl pressing is SUPERB.

The songs are a collection of tracks that Rick has had lying around for several years and finally decided he had something that would work as a cohesive group of songs. Really intimate, whispered and delicate, with minimal instrumentation, but all the better for that. The chair creaks the logs crackle in the fire place and it all adds to the wonderful atmosphere. 

It's a strong set of songs with Now We're Dancing lifted from the limited split 7" single with Adam Stafford from April 2012 (Gerry Loves Records have hadful left if you are quick). I was instantly drawn to Cold As Clay (The Grave), which after listening too the first time, I replayed half a dozen times. A stunning song which covers sex and death in equal measure. 

In fairness I'm struggling to find fault with anything on this release and it really bodes well for the new Phantom Band album if the strength of these tracks is anything to go by. In equal measures in reminds me of Hiss Golden Messenger or even early less produced Bon Iver. 

An early candidate for my top ten of 2013 list. 

Saturday 23 June 2012

PEARL JAM - LIVE IN MANCHESTER

Two nights, 54 songs, 46 of which were unique. Simply put two of the best gigs of my life.  I went with Digger on night one, but had some of the worst seats in the venue, top tier, right at the back. Still it was a great gig, but to see PJ live you really need to be down the front. Before the gig had finished I had made my mind up to try and get tickets for the second night. After a couple of posts on the PJ Pre-Meet Facebook page I had a standing ticket sorted (Thanks Danny) and made the arrangements to finish work early for the drive to Manchester. 


I managed to get about 5 rows from the front, stage left (Mike's side) and got ready for 2.5 hours of moshing. PJ hit there straps with a kick ass setlist and the place was rocking. Eddie, commented about the Bankers and Accountants must have stayed at home tomight, because the place was kicking off. Great fun. All in all night two ranks as the best performance I've seen PJ give and easily slots into my top 3 all time gigs. 



Wednesday 10 August 2011

NEW YORK CITY DIARY - APRIL 2000

Found these diary notes from our trip to NYC in April 2000 for our 10th anniversary.

Wednesday 26th April

Pam: Well we're here and it's fantastic. After a hair raising trip from the airport we hit the traffic in Manhattan, it all seemed so familiar, horns blaring, smoke rising from under the roads, Cops, just like you see in the films. Finally reached the Milford Plaza and took up residence on the top floor, floor 28! Nice room, fantastic view. Showered and changed and out on the town. Hit the empire State first, my stomach was churning on the way up in the lift up to floor 80, 10 floors at a time, then into another lift for the final 6, then out onto the viewing gallery 'No Problem' what a feeling! After that we went shopping in Gap and Macys then went for food at Vava Pancho just off Times Square. enjoyed a couple of beers and sizzling fajitas by which time jet lag was setting in so we set off back to the room, lied in bed looking out of the window at the now illuminated Empire State. Wow!

Andrew: Forgot to mention wandering up Broadway with a grande espresso and a hot chocolate to go! Also compared to the West Coast I would say everyone is friendlier here, especially in the shops. The other thing you notice when you are in the USA is that how multi racial society is and how everyone is on the same level socially. We have big plans for tomorrow so it will be interesting to see if we can get it all done.

Thursday 27th April

Andrew: Both of us are up at 05:30am after a fantastic 8 hours sleep. Planning to set out at 07:00am and go to the Stage Deli on 7th Avenue....... Excellent breakfast, absolutely stuffed. Went downtown on the bus to Battery Park. Walked up to South Sea Port, so early that all the fishermen were still offloading their stocks. Went for a coffee in the financial district and then back to Pier 17 for shopping. Later went on the Staten Island ferry, saw some great views of Lady Liberty and the Manhattan skyline. then went over to the World Trade Centre to the top of the world observatory, 107 floors up , 58 seconds in the lift, staggering views. After went back to the hotel to offload bags and have a nap before heading down to the Village tonight. Had to arrange to have the heating turned off because the room is boiling!

Pam: Got in a taxi at 20:00pm armed with a list of pubs to visit in Greenwich Village, first stop the White Horse Tavern. great atmosphere very much like being at home. Sampled a few Black Stars and Coors Light and potato skins. Next on the list a walk through the Village (what a great place) to Chumleys, how we found it I don't know but Andrew had done his homework and knew we looking for a brown door, no sign, inside it was buzzing, we sampled Golden Lab Homebrew and Honey Brown lager, a couple of drinks later off to Barrow Street Ale house, heaving again, like an ale house in decor, got comfy at the bar, sampled many beers and gin and tonics, had a laugh with a great guy from Texas (James). 00:30pm time to head back in a NYC taxi. Great night!

Friday 28th April

Andrew: Happy Anniversary!! Room still boiling, rang up to get the heating turned off again. Several tasks today, number one is to try and get a reservation at a restaurant / nightclub called Iguana. Not sure if we will get in or not so we'll see. After that we are going to Bloomingdale's and up fifth avenue for shopping......

Pam: Shoppers paradise! If you're into pushing and shoving. not that bad really but very busy especially in Swartchz toy shop and H&M clothes. Trump Tower is an amazing building and Nike town was great, did loads of shopping in there. Not many other shops in there except a very expensive ladies shop. I could have gone mad in but just bought 1 thing! Onto Bloomingdale's for lunch, delicious, men's dept great, women's dept clothes overload!! Had to leave . Went to Gap instead. All shopped out we went to Roxy diner for some light refreshments then back to room for a rest and to get ready for the night. 20:30pm jumped in a taxi to Iguana had the most delicious and expensive meal to date (real Mexican food in a real Mexican restaurant). Planned on dancing the night away but too full and tired to carry it out. Nipped into Kinko's before heading back to send an email to Shaun and Co.

Saturday 29th April

Pam: Lazy morning lie in, awake at 08:30am feeling refreshed and ready for another slice of big apple. the plan is Central Park this morning as the sun is shining.

Andrew: Asked the taxi driver for the Dakota building but he didn't know where it was, so jumped out at the museum on Central Park west and walked for ages, realised we were about 20 blocks to far up! Sat down and had a coffee and bagel and set off again. Finally found the Dakota and John Lennon's memorial (Strawberry Fields). Set off into the park over Bow Bridge, through the ramble up to the Great Lawn. Cannot believe the amount of wildlife in this place, squirrels and birds everywhere, it is so relaxing and peaceful. Exited the park at the Guggenheim museum and the walked all the way (2-3 miles) down Madison Avenue. It is so posh, its unbelievable, you pass people absolutely dripping with money. Looked in some estate agents where the average price for apartments seem to be $6,500,000! Pam's feet were hurting, so went back to Nike Town and bought her some trainers and rang Dave / Angie / Robert / Sophie. Really missing the kids now., but Dave and Angie are doing a wonderful job of looking after them, so it doesn't seem too bad. Went to McAnn's Irish Bar on Madison and 5th Avenue and had a pub meal then went back into the park. It's getting really hot now so sat by the lake and had an ice cream. Pam decided she wanted to get some last minute things, so jumped in a cab to Macys. After shopping went back to the room and got changed before heading down to Little Italy and Chinatown. It is packed down here, walked up Mulberry street checking out the Italian area then walked about 20 yards and was in the middle of Chinatown and the only westerners there! The shops are unbelievable, the fish in the fish shops are all alive, they just take them out and wrap them in newspaper. Whole ducks are cooked (with the heads on) and hanging in the windows. Talked Pam into having an authentic Chinese meal, so walked in and looked over the menu (pigs blood soup, fish head stew). Ended up ordering Spicy Beef Fun Top and Pork and noodles won ton. We eat what we could but it certainly wasn't what we were used to! Set off to walk over to a bar in the East Village. Big Mistake.... It was getting dark and we were in a really rough neighbourhood, not many people around, no cabs, derelict buildings. Got to the nearest cross street and flagged a cab and went to D.B.A bar. Had a couple of beers, then went up to a bar in Times Square. Got chatting to a couple from Oklahoma. Went out to take some pictures, so bright at 23:00pm that the flash didn't go off. Went to a deli and got a pizza and some beers to have in the room.

Sunday 30th April
Andrew: woke feeling a little queasy, realised my plan for an authentic Chinese was probably not the best. No real plans today, feel as though we have covered most areas, may go back to the village... we'll see when Pam wakes. Decided to have some breakfast in the room, pack and then go over to Grand Central station. Another place that we have seen on TV many times. Afterwards stumbled upon Brynat Park, had a delicious light meal and then sat in the sun in the park. Wandered back to the hotel to meet up with our driver to take us back to JFK.

Wednesday 3 August 2011

NEIL YOUNG - TRUNK SHOW

This incredible film is taken from Neil Young's USA tour in 2007, filmed on the 9th & 10th December at the Tower Theatre, Upper Darby, Pennsylvania. I caught Neil four times in 2008 on the various visits to Europe and rate these shows as amongst the best I've seen.

The film doesn't stick with the original set lists and jumps around from acoustic to electric, interspersed with back stage footage. Once again the movie is wonderfully filmed by Jonathan Demme. It features an amazing track listing of some famous neil songs and some incredibly rare tracks, which were played for the first time in many years on this tour. Standouts being Kansas / Mexico and The Sultan. To my eternal shame I left the Manchester show in 2008 to drive back over the M62 and missed Neil's 3rd encores of Tonights The Night and The Sultan. Fortunately the later is captured on this film.

It's really sad to watch this film with the knowledge that Ben Keith has now passed away, a huge void in Neil's life. Though he really seemed to be enjoying these shows and some lovely backstage cameo's too.

I have no idea whether this will ever get an offical release, hopefully one day, though Neil may hold it back for the Archives way down the road.

Tracklisting:
Sad Movies
Harvest
Cinnamon Girl
Oh Lonesome Me
Kansas
Mexico
Spirit Road
No Hidden Path
Ambulance Blues
Mellow My Mind
The Believer
Like A Hurriance
Cowgirl In The Sand
The Sultan

Friday 29 July 2011

CHRIS MILLS: HEAVY YEARS 2000 - 2010

I only spotted this had been released the other week, which says something about how much publicity a new Chris Mills album gets. A crying shame because he is one of the most original, talented singer songwriters around.

I guess this release is intended to introduce Chris to a new audience, however I can't help but feel they've missed a trick by not including anything off the first two releases (Nobody's Favourite, Every Night Fight For Your Life) or from the superb 2003 Tell It Like It Isn't covers EP. Still it's a good introduction to an artist who defies description. This set covers Americana, Folk, Power Pop, Rock, you name it, it's in there somewhere. You go from acoustic songs, to full live band with brass, orchestra, strings, the lot.

I have been fortunate to catch Chris live twice over the years, I've even got a home made bootleg of the New Roscoe, Leeds back in February 2001, and I can vouch for what a great live performer Chris is, both solo and with a band. He's over in the UK for some shows in September, alas nothing in Leeds, so I guess I'll be going to the Sheffield show on the 12th September.

The tracklisting features songs from his four albums released across the last decade with the addition of two new excellent songs. Given that we've not had anything new in three years, it's great to hear Chris on form on these two songs. He is apparently working on new material, hopefully for release later in the year.

If you've got nothing by Chris Mills, get this, you won't regret it.

Tracklisting:
1. All Out Days and Nights [New]
2. Atom Smashers [4]
3. A Farewell To Arms [3]
4. Such A Beautiful Thing [4]
5. Sleeptalkin' [2]
6. You Are My Favourite Song [3]
7. Diamond [2]
8. All You Ever Do [1]
9. Suicide Note [2]
10. Nightmare at 20,000 feet [4]
11. Heavy Years [New]
12. Watch Chain [1]
13. Escape From New York [3]
14. Signal / Noise [1]

Key:
[1] Kiss It Goodbye - 2000
[2] The Silver Line - 2002
[3] The Wall to Wall Sessions - 2005
[4] Living In The Aftermath - 2008

UK Tour:
07.09.11 - Labour Club, Northampton
09.09.11 - The Briton's Protection, Manchester
10.09.11 - The Chattery, Swansea
11.09.11 - The Maze, Nottingham
12.09.11 - The Greystones, Sheffield
14.09.11 - 12 Bar Club, London
16.09.11 - ACE Space, Newbury

Wednesday 27 July 2011

THE BOXER REBELLION - LIVE IN TENNESSEE




I've been looking forward to this release all week, The Boxer Rebellion - Live In Tennessee from last years USA tour on the 12th October at the Clayton Centre for the Performing Arts in Maryville. Me and Digger caught this show in Leeds at the Cockpit and TBR were simply magnificent. This album is only available in digital download from the bands website. It features the full show (16 tracks) with songs from all three albums. An absolute steal for £7.99 (wav) or £5.99 (mp3).

Real uplifting life affirming stuff, capturing TBR at their very best. I spoke to Todd Howe (guitarist) after the Leeds show to ask how he achieves that chiming guitar sound, turns out he has 2 sometimes 3 delay pedals running to layer the guitar sounds. Check out Semi-Automatic for an example of this. The other key to TBR's live sound is Nathan Nicholson's superb vocals. A really great live album.

Still wish they would stick this out on vinyl or even CD, I really can't get my head around a download only release. Guess I am a Luddite.

Track listing:

1. These Walls Are Thin
2. Evacuate
3. Semi-Automatic
4. We Have This Place Surrounded
5. Flashing Red Light Means Go
6. Step Out Of The Car
7. Spitting Fire
8. Misplaced
9. Soviets
10. Cowboys & Engines
11. If You Run
12. The Runner
13. Forces
14. Silent Movie
15. The Gospel Of Goro Adachi
16. Watermelon

Monday 25 July 2011

PUDSEY 10K

When I started running a few weeks back, my goal was to complete the Pudsey 10k in under one hour. Given that this race is widely advertised as the toughest 10k in the north (it features six hills, two of which are killers), this was no easy task.

Well on a hot day I managed to get round in 57 minutes and 36 seconds. Mission accomplished!

My next running goal is the Guy Fawkes 10 mile race in November, with several other races in the meantime (Idle 10k, Horsforth 10k, Park Run's, Leeds Country Way relay).